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Class Descriptions

Every class features modification options to make gentler or more vigorous movements, as you need. Get a whole-body workout to strengthen, balance, and provide clarity to your mind and body.

Yoga Basics

Beginners get moving and get inspired. Pace yourself. Learn the poses. Awaken your awareness. Simple and fun all-levels welcome

Hot Power Yoga

Inspired by the Baptiste style of power yoga, our signature class is a total body workout in a heated room to 90 degrees.

Vigorous standing poses, sun salutations, backbends, balancing, twists, and hip openers in every class! Modifications are always offered, so this class is suitable for most students, from beginners to advanced. Each class has a theme or focus to keep your practice evolving

Hot Core Yoga

All that Power Yoga offers with a greater focus on your deep core – your guts! Your truth! This class helps you plug in, CONNECT, and live from your strongest, clearest center. CORE EXERCISES are threaded throughout the class.

All levels welcome; modifications are always offered (heated room to 90 degrees).

Cool Flow

A full-body, mind and soul workout focused on breath work and other techniques that help recover and strengthen. Great for energizing, preventing injuries, improving posture, range of motion and balance.

All levels welcomed in a non-heated room.

Yin

This class gives everybody a great workout, while moving at a more moderate pace. Greater explanations and details are offered in each pose. Resting and modifying are always encouraged.

Regular attendance in this class fully prepares you to rock the Power Yoga classes, and show up strong and bright for life every day! All levels and abilities welcome.

Yin/Slow Deep Stretch

This class is mostly seated or lying down. It’s a great class for beginners, as well as those looking to improve range of motion, recover from injuries and prevent injuries. Intentional stretching included in addition to deep relaxation poses.

Some poses will be help for longer periods to create more space and agility and ease. All levels welcome.

Candlelight Yin

This class is a hybrid of slow stretching poses, relaxation, and restorative poses, set in an inviting and serene setting.

Some poses are held for longer periods (up to 5 minutes) to promote deep release and healing. Experience full physical release (?) and deep meditation. Suitable for all levels.

Happy Hips And Hamstrings (Cool)

An all-levels class focusing on creating space and ease in the hips, hamstrings and lower back. Improve range of motion, help prevent injury, improve sleep… this class is full of slow stretches and big possibilities.

Flowing movement to warm & loosen the muscles is combined with slow, deep yin-style stretches to improve flexibility & mobility in the joints & connective tissue, to help create freedom & ease in the body. Great for athletes’ recovery and preventing injuries and un-doing all the sitting and driving of our daily lives.

Yoga Sculpt

This class integrates resistance training (weights) with multiple yoga poses in a cool room.

Improve strength, flexibility, core, and balance, resulting in a more powerful and peaceful you. Build bone density and improve your posture. We have all the tools, just show up and shine out!

Yoga HIIT

Yoga HIIT (High-Intensity Interval Training) features Cardio, Strength and Conditioning Intervals. You’ll get a powerful, intense workout, as you maintain the ease and clarity of YOGA. Go at your own pace.

Meditation/Pranayama

Bliss Warrior! Epic peace. Surrender to deep relaxation and Awaken refreshed from this guided meditation and breathing practice.

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