Free Weekly Community Classes

Warrior ONE Winter Garden-Windermere is a family-owned and operated yoga studio with the goal of empowering students to create freedom, peace of mind, and live life with power and authenticity.
 
Warrior One is committed to a healthy community. Yoga can help! We offer TWO donation-based community classes every single week! In lieu of payment, please bring a non-perishable food item to donate to a local charity, Matthew’s Hope. These classes are free to any and every student, at all levels. 
 
Friday Nights 6:15-7:00pm Free Community Flow Yoga. 
This is an all-level cool flow yoga class. Our rotating teachers will guide you through a 45-minute yoga flow with a combination of standing and floor-based poses. This is great for beginners and experienced yogis alike. 
 
Friday Nights 7:30-8:15pm Free Community Yin Yoga. 
This is an all-levels 45-minute class of mostly floor-based slow stretch poses. Yin yoga is great for beginners and for muscle recovery/relaxation. Modify any positions that don’t feel healthy for you, and have fun!

Weekly commUNITY classes to benefit Matthew’s Hope