Frequently Asked Questions

What you need to know

Honestly? Nothing! Just sign up, show up and shine out! Get in, jump up, flow and enjoy. Seriously, just come to class!

Many people think they need to “be flexible” or “know how to do yoga” before they come to class. Just get here. You are perfect the way you are!

We are on the West Side of Central Florida (Horizon West) right on the border between Winter Garden and Windermere.

Our physical address is:

13796 Bridgewater Crossings Boulevard, Suite 1040 Windermere, FL 34787

We are one mile away from Windermere High School.

There is plenty of free parking all round us, on the street and behind our building.

The most important thing is to show up willing, also bring a mat, water and a towel, if you don’t have a mat you may purchase one for yourself in our retail boutique.

We do have water coolers to fill your re-usable bottle; we do not sell plastic water bottles.

We do not offer a “first class free” policy. Our services are excellent, and we value our teachers, and our policies help create a sustainable wage for our team.

We sometimes hand out free class passes at various special events and locations in the local area which can be used by at any time, but only one single time per person. We also offer an unbeatable introductory special for people that are new to our studio- 30 days of unlimited classes (any or all classes on the schedule) for just $39!

It is recommend to come in 15 minutes before the start time of class. If you want to shop or talk to an instructor/staff member or if you just want to hang outside the studio, come 20 minutes before the start of class.

If you arrive a few minutes late, go to the front desk to check in first and they will help you sneak seamlessly into class if that is possible for that particular class, based on space and timing…

In a nutshell, most of our yoga classes are vinyasa flow Yoga. We offer a multiple types of yoga classes. Hot Yoga, Cool Flow, Yin, Sculpt, HIIT and Beginners Yoga

Here’s a super simple step by step guide:

On the Mindbody Website:
1. Log into your Mindbody account on your computer or browser
2. Click the “My Info” Tab at the top
3. Click “My Schedule” towards the top of the page, underneath the main tabs
4. You’ll see everything you are registered for, to the far right find the word “Cancel” and click it!
5. A pop up will show up asking if you are sure you want to cancel, click okay, and you are done!

Note that we have a 2 hour cancellation window. You will receive an email that you may be charged if you cancel with less than two hour’s notice. If you have a special circumstance, please email us BEFOREHAND at so we can try to get your slot OPEN for someone else to use it.

On the MindBody App:
1. Open app on your mobile device
2. Click “schedule” on the bottom
3. Click “upcoming” on the top
4. Click the class you want to cancel
5. When the new window opens, click “cancel” on the bottom
6. Window will pop up, Click “cancel booking”

A parent will need to sign a waiver for you. You can send us an email at and request the waiver so you can print and have it signed at home, then bring it with you to your first class. Younger kids will go to kids classes. Occasionally we have kids under 16 attend adult classes.

It’s really an individual determination. If they are under 16 they must have an adult with them at all times. It would have to be a situation where you are reasonably sure the child could participate in the class and stay quiet and non-distracting the whole time – no getting off the mat or participating in distracting behavior. Every child is different, so you would probably be able to predict. We also don’t recommend the heated classes for children who don’t have a lot of yoga experience.

If you can believe it, this is one of the most common questions a new person will ask! The best answer we can give is super simple: flexibility is NOT a prerequisite of yoga, its a side-effect! If you can’t touch your toes, that is the EXACT reason why you come on in!

If you have not been participating in any type of fitness activities for a while:
Try gentle or basics first. Yin/deep stretch is really mellow, too!

Hot classes are labeled HOT on the schedule. If you don’t see the word HOT on the schedule, you will know that it is a non-heated class. In a “hot” class, the room is heated to 90 degrees (no more than that!) The heat is a powerful way to cleanse and detox your body from the inside out!

Yoga can be remarkable healing for many conditions. We have well-trained instructors ready to assist your individual needs. Every single BODY is different, though, and we know each person has his or her own story. The best thing you can do if you are concerned about something is shoot us an email at and ask! If you are pregnant, have had a surgery, joint replacement, or critical injury in the recent past, you should obtain clearance from a medical doctor before any physical activity.

Depending on what you’re looking for, anywhere from 3-5 times/week is optimal (you can start with 1 or 2 a week and build up). We know, we know, you’re so busy! There is incredible power to be discovered when you make “wellness” time for yourself.

If you are interested in having a conversation around what you want and need, you can set up a coaching consultation with us. We will get clear on what your goals are, what’s possible for you, and what type of schedule you should work with in order to achieve those goals in your desired amount of time. To set up a coaching session, email us at

We highly recommend signing in ahead of time. During peak hours, we may have limited mat spaces and classes fill up quick! You can sign in via the CLASS SCHEDULE button at the top of this page or the MindBody Connect app (see question below). If you sign in ahead of time, when you arrive at the studio all you have to do is click “check in” on the IPAD at the front desk! You should cancel yourself out of class if you sign up and then do not make it.

We use the MindBody software, which means that you can access the updated schedule at ANY time through your web browser or through apps created by MindBody.

To download the free app, go to your app store on your cell phone and search MindBody. Once you download the app on your phone, search for our name, Warrior ONE Winter Garden Windermere. It’s pretty user friendly, but if you have any trouble, bring your phone with you next time you come in and our desk staff would be happy to help.


Did not find an answer to your question?
Contact us and we will be glad to help.