Join us every Wednesday evening @ 7:45pm for Yin Yoga for Athletes.

Warrior ONE Winter Garden-Windermere is a family-owned and operated yoga studio with the goal of empowering students to create freedom, peace of mind, and live life with power and authenticity. 

 

Yin yoga is a great class for beginners, as well as those looking to improve range of motion, complement their existing fitness routine, recover from injuries and prevent injuries. Intentional stretching is included in addition to deep relaxation poses. Some poses will help for longer periods to create more space and agility and ease. All levels are welcome.

 

Yin Yoga Stretch will help muscle recovery, joint health, and mental focus. The room is gently heated to 80 degrees to help ease muscles into a safe deep stretch. 

 

Join us every Wednesday evening @ 7:45pm at our studio in Windermere, FL.