Did you know you have the ability to strengthen and rewire your brain? We already know that changing our diets or physical activity can drastically change the way we look

Yoga classes are where I allow my conscious brain to shut off, and let my subconscious take over. I am an over-thinker and planner extraordinaire. The constant hum can do

If you have ever confided in a friend about your anxiety chances are you have heard the advice “You should try yoga!” at least once. I used to suffer with